The Benefits And Side Effects Of Phosphatidylserine
The bodily chemical and supplement, phosphatidylserine, has known effects that reduces the amount of stress on our bodies caused by exercise, in addition to improving our athletic performance.
Phosphatidylserine Benefits in Exercise
Phosphatidylserine is a type of chemical compound, also known as a phospholipid. This chemical primarily exists as a encompassing component of our cell membranes. Phosphatidylserine regulates nutrients heading in and out of these cells and also gives the benefit of eliminating bodily waste.
What does phosphatidylserine have to do with elevated cortisol levels? First and foremost, phosphatidylserine often gets promoted as a muscle building supplement. The phosphatidylserine benefits correspond with the breaking down of muscle tissue caused by cortisol. After exercising heavily after a long period of time, the levels of cortisol in your body elevate, and in turn, invokes cortisol’s effect that breaks down the tissue of your muscles.
Suppressing cortisol release reduces the effects of muscle deterioration. How does the effect of cortisol, which invokes muscle deterioration, get suppressed? This effect can be suppressed through using phosphatidylserine supplements. The phosphatidylserine benefits of these supplements are believed to reduce the levels of cortisol within one’s body after a workout and prevent the reduction of muscle tissue. It’s also known to reduce the chance of contracting significant muscle soreness.
Phosphatidylserine General and Dosage Information
The body produces enough phosphatidylserine to function, generally requiring most to forgo taking supplements. It’s also an important chemical that applies itself to many functions in your body. Phosphatidylserine is a key part in the maintenance of your body’s cellular function, especially within your brain.
Phosphatidylserine is used in the treatment of many conditions, primarily affecting one’s mental health. These conditions include Alzheimer’s disease, mental deterioration, the improvement of mental functions in younger patients and depression-related conditions. Phosphatidylserine has also been proven to help treat severe stress of your body, usually caused by strenuous workouts.
Athletes generally take up to 800 mg to improve their sports performance; phosphatidylserine dosage from trusted supplements range from 300 mg to 500 mg per day. Phosphatidylserine supplements typically recommend athletes and normal patients to take one gel capsule one to three times throughout the day.
Phosphatidylserine Side Effects
Most phosphatidylserine supplements are safe for most people to consume, according to extended research studies. The potential Phosphatidylserine side effects mostly affect the gastrointestinal system, generally causing bouts of upset stomach, excessive gas and nausea. Phosphatidylserine supplements may also cause insomnia in some people.
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